This Starter Program Will Show You The Basic Structure & Get You Started Doing Some Of The Movements Before Progressing To A Full Athletic Program.

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Everyone Needs A Plan. Transition Here After You Finish A Program Or Start Here If You're An Experienced Athlete. Rugby X Is Our Comprehensive Plan To Your Golden Body. As A Free Bonus To You, New Programs Are Added Here When They Are Released.

Join Our Locker Room Email List & Learn How To Build A High-Performance Body By Eating And Training Like An Athlete.

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This Is Everything You Could Ever Want To Shred Fat, Build Dense Muscle, and Skyrocket Metabolism. Show Your Abs The Athlete Way!

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Stop Training Like A Bodybuilder & Start Building A Full Package Body By Training For Functional Strength, Athletic Explosiveness, & Mobility.

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If You Want To Learn The Athlete Approach To Putting On As Much Muscle As Possible In 30 Days Look No Further Than Right Here.

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